Explore our latest insights on mental health, clinical research, and ways to enhance well-being. Stay informed and discover how you can make a difference.
We often hear migraines described as just another type of headache, or simply a really bad one. But migraines are more than that. They’re a complex neurological condition that can affect people in different ways. Because migraines can affect people throughout their lives, it’s important to build a clearer understanding
Every July, the mental health community honors Bebe Moore Campbell National Minority Mental Health Awareness Month (also known as BIPOC Mental Health Month). The observance celebrates the legacy of Bebe Moore Campbell, an author, journalist, and passionate advocate who dedicated her life to improving mental health awareness in underrepresented communities.
Every year, millions of people experience or witness traumatic events that can have lasting effects on their mental and emotional well-being. The impact of trauma varies from person to person, and while strong emotions are common afterward, when those feelings persist or begin to disrupt daily life, they may signal
Social anxiety is one of the most common and most misunderstood mental health conditions. It’s often dismissed as simple shyness, a personality trait, or something “not as serious” as other mental health concerns. But for many people, social anxiety goes far beyond occasional nervousness. It can affect how they feel,
Depression is often portrayed as sadness, crying, or staying in bed, but it doesn’t always look like that. It doesn’t follow one script. People experience depression in many different ways, and many signs aren’t visible from the outside. Understanding what depression really feels like helps reduce stigma and builds compassion
March is Women’s History Month, a time to recognize the groundbreaking contributions women have made across industries. In mental health research, women have challenged stigma, expanded access to care, and driven scientific progress that continues to shape how we understand and support mental health care and clinical research today. In
Throughout daily life, we all face moments of stress, worry, or anxiety. Work, relationships, and responsibilities naturally bring pressure. But when anxiety becomes persistent, excessive, and begins to interfere with everyday functioning, it may signal something more than the usual stress we experience. This is where Generalized Anxiety Disorder (GAD)
Artificial Intelligence has surged into nearly every corner of modern life, from entertainment and art to the digital services many people use each day. One area drawing increasing attention is mental health research. As researchers explore new ways to study mental health conditions and improve understanding, AI is being examined
Mental Wellness Month is a January observance focused on supporting emotional and psychological well-being. Throughout the month, health and wellness organizations highlight the importance of education, ongoing dialogue about mental wellness, and the development of healthy habits that support overall mental well-being. In today’s fast-paced, high-stress world, Mental Wellness Month
Depression, or Major Depressive Disorder (MDD), is a common but serious mental health condition in which mood can remain in a deep low for extended periods. It’s more than sadness; it affects how a person thinks, feels, sleeps, eats, and manages daily life. Traditional treatments, including antidepressants and therapies, help