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Social anxiety is one of the most common and most misunderstood mental health conditions. It’s often dismissed as simple shyness, a personality trait, or something “not as serious” as other mental health concerns. But for many people, social anxiety goes far beyond occasional nervousness. It can affect how they feel,
Throughout daily life, we all face moments of stress, worry, or anxiety. Work, relationships, and responsibilities naturally bring pressure. But when anxiety becomes persistent, excessive, and begins to interfere with everyday functioning, it may signal something more than the usual stress we experience. This is where Generalized Anxiety Disorder (GAD)